[Nina Heide]

I did not see the text under your question, sorry… Now I understand. (You can also take a look at my first answer.) Let me start with saying that life does not have to be so hard. Most people worry too much and are too serious about life. The way I see it, life can be much more playful and fun. Instead, we make life a contest where we compete with each other not understanding that we play on the same team.
When reaching goals become the main focus, we lose out of the fun of creating and we are not able to enjoy our life journey. Rushing, forcing and striving is not the way of a good life. Having fun, feeling passion or do the things you do because you see the purpose of doing it will make your life feel good. Everything that makes you feel good will be the right choice, however, only if the consequences of your actions also make you feel good. Don’t worry too much about what other people are saying rather follow your own bliss and happy feelings. What will be the right choices for you will quickly show in the results you get. If the results are not good, try to visualize what you want to achieve and be more focused. Watch your thoughts and tell yourself that if other people can make it you can make it as well. Guard your thoughts and feelings as you create and attract through them. Don’t allow your feelings to slide down into the basement of your emotional scale too often. If you do, your creations will reflect your low feelings and not your dream. Have fun and be playful with your life and follow your own feelings as you know best what is working for you. However, remember reaching goals are not as important as enjoying the ride on your journey towards your dream life. I hope this was helpful. Good luck.

• This reply was modified 5 years, 11 months ago by Nina Heide.

[Nina Heide]

You can not control panic attacks, however, you can control your own thoughts and feelings and chose to focus on those thoughts and beliefs that make you feel good. And when you do your body will not panic. You need, however, to be willing to set off some time every day to learn, and later, to remind yourself to be conscious. Many people would rather choose to live dreadful lives than use time on self-discovery. This is because changing is difficult, but only in the beginning before you discover that you are the creator of your own life and that your purpose is to be happy, to change, create and develop yourself and the world that surrounds you. Please see my last answer for how you can learn to change. If you do make time for self-development you will soon discover that your challenges in life will become your strength. When you discover that your challenges pushed you forwards you will soon feel grateful and when you become grateful your life will feel good. Good luck!

[Nina Heide]

Please see my answer to your anxiety question as it also includes a solution for Panic attacks. A few years back I had several panic attacks, one of the attacks was so serious that I was sent to the hospital. I have, however, not experienced any more attacks since I started to become conscious of my own thoughts and feelings and started to do my best to focus only on the thoughts that feel good.

• This reply was modified 5 years, 11 months ago by Nina Heide.

[Nina Heide]

I know how you are feeling as I have struggled with anxiety myself for many, many years, however, after deciding to become more conscious of my own thoughts and feelings anxiety is not part of my experience anymore. Anxiety for me was a symptom of losing control over my life making me wish I had more control. However, at that point, I didn’t have the knowledge of how I could achieve this, and I tried to control everything around myself instead of controlling me and my own thoughts and feelings. I did not feel relief from my anxiety before I begun to understand that to be able to live a good life I only had to change my focus but also my beliefs about myself and my life. To be able to get rid of the anxiety I suggest that you make room for an hour a day, in the beginning, to train yourself to shift your feelings. (later you just need 15-20 minutes). The first day, write down all the things you like about your life and check how you feel now. (Don’t put in anything you are not hundred present sure you really like). The next day write down the story of your dream life. Write in the present tense. The next day’s ad to your dream story and the list of what you like about your life. After a week check out my website and find a guided meditation that fits you. Put your alarm clock 20 minutes earlier. In the morning play the meditation while breathing deeply. You can just lay down in bed, but try not to fall asleep. Do your meditation every morning for a week. Now it’s time to change your thoughts about your life and the world around you and give room for thoughts and beliefs that make you feel really good. You can buy my book to get help with these tasks or if you don’t like reading you can listen to the links on my feelgood page under Health and Inspiration. If you follow these guidelines, I’m confident that in a three months time your anxiety is gone. However, to keep your feelings high continue to do your meditation and choose to focus on what is working in your life and not as much on those things that are not working. I wish you all the best.

• This reply was modified 5 years, 11 months ago by Nina Heide.

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